Turn off electrical distractions and play some calming music. It is advisable to wear comfortable clothing that you can move in, but nothing too loose-fitting as this can hinder some yoga moves.Ĭlear a space for your practice and make it pleasurable to be in. If you practice yoga regularly you are likely to own a yoga mat. This is known as your ‘good side’ in regards to this yoga pose. This allows for more external rotation and will help with getting into lotus pose. Old Hindu texts reference this pose as removing disease and awakening kundalini energy (energy located at the base of your spine).īoth sides of your body are not symmetrical, and so you are likely to have a hip socket that is more forward than the other. In Buddhist art, a lotus flower is always pictured combined with deities, making a sacred plant. It is associated with enlightenment, rebirth, beauty, purity, and abundance. The lotus is a highly symbolic flower in Hindu and Buddhist traditions. The pose is perfect for concentration and is a good meditation pose. It is an intermediate to advanced yoga pose and beginners may struggle to get into it. This is not necessarily true, as your ability to hold the lotus pose has a strong link to your bone alignment. It was once described in the Hatha Yoga Pradipika (a 15th century Sanskrit book on Hatha yoga) as the “destroyer of all disease…only the very wise can master it”. Lotus position, or lotus pose, is a yoga pose also known as Padmasana. 8 Wonderful Benefits of Meditation | Effects of Meditation on the Body
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